{"product_id":"fitness-e-book™-couch-to-5k","title":"Fitness E Book™ — Couch to 5K","description":"\u003ch2\u003e\"I'm not a runner\" — yes you are, you just haven't started right\u003c\/h2\u003e\u003cp\u003eEvery time you tried running, it hurt, you gasped, you quit. Because going from zero to 3 miles on day one is designed to fail. Couch to 5K builds you up so gradually you barely notice — until you cross the finish line.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 9-week walk-run plan\u003c\/strong\u003e — three 30-minute sessions a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePace \u0026amp; breathing basics\u003c\/strong\u003e — run without gasping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury-proofing\u003c\/strong\u003e — shins, knees, and feet protected from week one\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation systems\u003c\/strong\u003e — for the week-4 wall everyone hits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace-day guide\u003c\/strong\u003e — your first 5K without rookie mistakes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📩 Delivered straight to your email\u003c\/h3\u003e\u003cp\u003eNo shipping, no waiting. Minutes after checkout, an email arrives with your personal access code — enter it on the download page and your ebook is instantly yours. Read it on any phone, tablet, or computer.\u003c\/p\u003e\u003ch3\u003eWho this is for\u003c\/h3\u003e\u003cp\u003eComplete beginners. Especially the ones who've quit before — the plan absorbs your bad weeks.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital product — nothing ships. Delivered by email with your access code.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vowaves","offers":[{"title":"Default","offer_id":43502602256451,"sku":null,"price":0.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/6926\/3683\/files\/hf_20260707_231652_652f3be2-92b3-453d-b0c2-965b81100ded.png?v=1783466508","url":"https:\/\/www.vowaves.com\/es\/products\/fitness-e-book%e2%84%a2-couch-to-5k","provider":"Vowaves","version":"1.0","type":"link"}